Top 7 Approaches to Intermittent Fasting

The diet’s guidelines are simple. Every day, a person must choose and follow a 12-hour fasting window. According to some researchers, fasting for 10 to 16 hours can cause the body to convert fat deposits into energy, release ketones into the bloodstream and thus encourage weight loss.

Fasting for 16 hours:

The 16: 8 method, also known as the Leangains diet, involves fasting 16 hours a day and eating for 8 hours. Men fast 16 hours a day on the 16: 8 diet, while women fast for 14 hours. This type of intermittent fasting can benefit someone who has tried the 12-hour fast but has not seen any results.

Fasting 2 days a week:

People who follow the 5: 2 diet normally eat for 5 days and then reduce the calories during the other two days. Men usually consume 600 calories and women 500 calories during the two fasting days.

Alternative day fasting:

There are several variants of the fasting plan for every other day, which means fasting every other day. Some people believe that fasting every other day requires complete abstinence from solid foods on fasting days, while others believe that up to 500 calories can be consumed. Many people choose to eat as much as they want on meal days. Alternative day fasting is an extreme form of intermittent fasting.

A weekly 24-hour fast:

Fasting one or two days a week, also known as the Eat-Stop-Eat diet, means going without food for 24 hours at a time. Many fast between meals, such as breakfast and lunch. People on this diet plan can drink water, tea and other calorie-free drinks during the fasting period. People should resume their normal eating habits on days without fasting.

Skip meal:

Beginners can take advantage of this customizable intermittent fasting approach. That means sometimes skipping meals. People can skip meals based on their hunger level or lack of time. However, it is crucial to consume nutritious food at every meal.

The Warrior Diet:

Warrior Diet is a high-intensity version of intermittent fasting. Usually the eating window is only 4 hours long. This type of intermittent fasting may be best for people who have tried other types of intermittent fasting.

Source: IANS

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